Sinuses are located at the cheeks, around the eyes, forehead, and nose. These sinuses are connected by little channels to the nasal cavities and have a mucous membrane lining. When mucous membranes experience inflammation because of a cold or allergy, they cause blockage to the nasal passages and the drainage mechanism of the sinuses and this will make it difficult for a person to breathe. When this happens, there is a possibility of it leading to an infection called sinusitis. It can be relieved by essential oils which is a better option than having to take medicine every time you have sinusitis. Aromatherapy with the use of essential oils gives you great relief. There are essential oil diffuser reviews you can read so you’ll know which one would be good for you.

Steam inhalation

You can start this process by boiling distilled water or tap water before pouring it in a 5 cm heatproof bowl that is deep. After doing this, add in 7 to 8 drops of essential oil and the stir well. Lean your head towards the bowl before covering the back of your head and then inhale the steam using your mouth or nose. Continue to do this as long as there is steam coming out and the water is hot. If in case the water becomes a bit cold, you just have to reheat it. This process can be repeated as often as you want or until you feel relief. It is recommended that you use peppermint oil for this, but make sure that you dilute it with 2 drops of calendula, grape seed, or sunflower base oil while inhaling the vapor that comes out of the blend. What you can also do is to put a few drops of fennel essential oil on a handkerchief so you can inhale the vapor to get rid of sinus discomfort.

Put the essential oil in a vaporizer or humidifier

Put 25 to 30 drops of the essential oil that you want to a vaporizer or humidifier so you can turn it on inside the room for hours. It is best to use lemon, eucalyptus, blue cypress, and basil. They are all an effective decongestant, anti-bacterial, and anti-inflammatory for making the indoor air fresh. They are very effective for making dust settle down and also for neutralizing pollutants.

Use a diffuser for it

Even if there are a lot of diffusers in the market, they all work by dispersing essential oils in the air so you can easily inhale them. Ideally, you should mix ½ cup for water with about 4 to 6 drops of essential oil in the diffuser. In order for you to get the most out of it, you should be seated near the diffuser and breathe in the air deeply. This is a very useful approach if more than one person in the house has sinusitis.

Enjoy a long bath

On a sponge, sprinkle 8 to 10 drops of essential oil and use it for bathing. The water you are using should be hot, but only up to the temperature that you can handle and stay as long as you want. You will get good results if you use lavender, cinnamon, peppermint, and juniper because they all have anti-bacterial properties.

Use it for massaging

If there is blockage in the air passages, they interfere with a person’s breathing and causes problems with breathing. In order to remove the blockage, put 3 to 4 drops of geranium, lavender, lemon, and orange essential oils and mix it with one ounce of grapeseed oil while carefully massaging the neck, back of the neck, and temples. Breathe in the vapors of the decongestant. You can also rub 2 to 3 drops of ginger, eucalyptus or rosemary on the bridge of the nose to help with congestion.

Consuming it orally

You can relieve your cough by consuming 1 to 2 drops of therapeutic grade fennel oil and add in 1 tbsp. of natural honey. It was declared by the FDA as therapeutic grade fennel oil, which means that it is safe to be ingested by humans.

Using a neti pot

Take your choice of essential oil and put it in a neti pot and lean towards the sink and turn your head on one side so that one of your ears is facing the sink. Put the solution in the upper nostril while keeping your head stationary and your other nostril should be used for draining. You should breathe through your mouth so that this process will work properly. Do this with the other nostril.


These are the ways on how you can use essential oils for relieving sinusitis. It is experienced by a lot of people and even you can suffer from it. Knowing how to treat it naturally is much better than having to drink medicine all the time. Find more information about essential oil diffuser at Recreation Space.

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